Tell to your doctor to find out more information on lowering your blood pressure and keep it low.
Get your blood pressure checked periodically. Consider getting an accurate and easy-to-use home monitor.
Take your blood pressure medications as directed, even if you're feeling fine.
Reduce stress and practice relaxation: Physical activity will help with this.
Eat a nutritious, low-fat diet.
Exercise regularly.
Decrease salt (sodium) intake: Read food labels so you know the salt content before you buy a product in the grocery store.
Maintain a healthy weight: If you are overweight or obese, try to lose weight.
Use alcohol in moderation, if at all.
Stop smoking.
Tell to your doctor to find out more information on lowering your blood pressure and keep it low.
Get your blood pressure checked periodically. Consider getting an accurate and easy-to-use home monitor.
Take your blood pressure medications as directed, even if you're feeling fine.
Reduce stress and practice relaxation: Physical activity will help with this.
Eat a nutritious, low-fat diet.
Exercise regularly.
Decrease salt (sodium) intake: Read food labels so you know the salt content before you buy a product in the grocery store.
Maintain a healthy weight: If you are overweight or obese, try to lose weight.
Use alcohol in moderation, if at all.
Stop smoking.